I have listed the necessary stretches and exercises from start to finish that will help eliminate carpal tunnel syndrome in just a few, short weeks. Some people make the Flextend exercises more difficult than they really are, as it is a very simple product and program to follow. If you have questions again about what the exericses look like, visit the following link and view menu on the left side of the page that lists exercise animations, instructional video, billing data and a lot of other pertinent Flextend information: http://www.repetitive-strain.com/flextendindex.html