Here is Trigger Finger exercise #2 in a 3-part series. Remember, stick with your exericises as Trigger Finger takes longer to correct than injuries resulting from muscle imbalance. Good Luck!
Here is the final exercise training video for the relief of Trigger Finger or Trigger Thumb. The simple, 3-exercise training protocol only takes a few mincutes per day and provides long-term relief from the debilitating effects of Trigger Finger.
Trigger Finger, also know as Stenosing Tenosynovitis or Flexor Tendonitis is usually caused by acute truama or repetitive motion, resulting in micro-tears and scarring of the tendon, creating a nodule or adhesion that becomes stuck as the finger is flexed and extended.
Good luck!
This is the first in a series of Tigger Finger exercises that will reveal the ease of using Flextend / Restore to eliminate symptoms and gain full recovery.
Carpal Tunnel exercise #2 will be released next week, the last in a series of carpal tunnel syndrome exercises.
BSI will be releasing a new video showing Exercise #1 of a 3-part series for Trigger Finger. The following week will reveal Step #2 of the Carpal Tunnel Exercise series. After that they will release exercise video # 2 and #3 of the Trigger Finger series.
BSI will publish these exercise videos on You Tube and release to the public for viewing. Check back next week for the new Trigger Finger video!
The best approach to treating Trigger Finger is to rely on exercises and stretches that target the affected tendon and surrounding muscles. The exercises performed by rehabilitation devices like Flextend / Restore and other muscle balancing products, can help to restore function and integrity to the affected tendon by eliminating the nodule or adhesion that has formed, so that it no longer catches as it passes through the pulley system when the finger is flexed and extended. This is done through active stretches and exercises that break down the scar tissue on the tendon and that also help thin the tendon, allowing it to move freely through the pulley system and tendon sheath. Using these methods of conservative therapy will correct the disorder without undergoing painful cortisone injections or surgery.
NOTE: A series of stretches and exercises will soon be released via video for consumers to review so come back soon!
Trigger Finger / Trigger Thumb is another condition that most often fits into the repetitive strain injury category and can be corrected, in most cases, by performing appropriate stretches and exercises to help reduce the size of the nodule on the tendon and/or to thin the tendon in order to allow it to slide with ease through the pulley system. Once the adhesion is reduced in size and/or the tendon is not as thick, the condition is eliminated and the thumb or finger no longer becomes stuck.
The FLEXTEND® / RESTORE™ Resistance Training System is the solution for addressing Trigger Finger or Trigger Thumb quickly and effectively.
See the Trigger Finger Exercise Program